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For this recipe it’s most effective to commence with the onion rings, so that you may work on the other components although they’re baking. Peel the onion, and slice it into rings, pushing the layers by way of to make individual rings. Take the oatmeal, and put it in a food processor, pulverizing it until it turns into a incredibly fine consistency, virtually like bread crumbs. In 3 flat dishes or bowls, place: 1 cup of entire wheat flour, the egg substitute, and within the third bowl mix the panko crumbs, oatmeal, garlic powder, and salt and pepper. Spray a cookie sheet with the cooking spray. One by one, take the onion rings, dipping them 1st into the flour, then the egg substitute, and finally the bread crumb mixture, making sure they're fully coated with all three steps. I locate it’s greatest to use 1 hand for the flour as well as the bread crumbs, along with the other hand for the egg, otherwise you wind up with a horrible mess. Place the finished rings on the cookie sheet. Should you begin to run out of room, you may put the smaller rings inside the larger ones. When the rings are all on the sheet, spray then gently with the cooking spray, and place in a 350 degree oven. Bake until they turn a golden brown, normally about 20 – 30 minutes. Remove and set aside.
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